Milk and dairy products are healthy and nutrient-rich foods. This group of foods are considered good sources of calcium and vitamin D, as well as protein and other essential nutrients. This group provides phosphorus, potassium, magnesium and vitamins A and B12.
Calcium in milk, yogurt and cheese is important, but most people do not consume enough calcium and vitamin D. Three servings of dairy a day can help build bone mass, and improve bone health throughout the life cycle.
In order to receive enough dairy products on a daily basis, a person needs to receive 2 to 3 units of dairy products daily. There are many ways to increase your dairy intake. For example, consuming breakfast cereals with milk or yogurt in breakfast along with fruits. Using cheese in your lunch or dinner or a hot chocolate with milk for dinner.
